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    祛湿就吃这15种食物 简单又有效

    现在全国很多地方都在下雨,湿气重。体内湿气过重,会让人觉得困倦、身体四肢沉重、没有食欲、皮肤出现 皮疹,甚至出现肠胃炎。那么如何祛除体内湿气呢?中医认为不防常吃些具有祛湿养生功效的食物。以下就是中医提示建议大家常吃的一些食物,跟随小编一起了解一下吧!


    1、地瓜

    DIGUASUOHANDEXIANWEIZHISONGRUANYIXIAOHUA ,KECUJINCHANGWEIRUDONG,YOUZHUPAIBIAN。ZUIHAODECHIFASHIKAODIGUA,ERQIELIANPIYIQIKAO、YIQICHIDIAO,WEIDAOSHUANGKOUTIANMEI。

    2、燕麦

    YANMAINENGHUACHANGTONGBIAN,CUSHIFENBIANTIJIBIANDA、SHUIFENZENGJIA,PEIHEXIANWEICUJINCHANGWEIRUDONG,FAHUITONGBIANPAIDUDEZUOYONG。JIANGZHENGSHUDEYANMAIDACHENGZHIDANGZUOYINLIAOLAIHESHIBUCUODEXUANZE,JIAODASHIYEKEJIARUQITASHICAI,RUPINGGUO 、PUTAOQIAN,YINGYANGYOUNENGCUJINPAIBIAN!

    3、薏仁

    YIRENKECUJINTINEIXUEYEXUNHUAN、SHUIFENDAIXIE,FAHUILINIAOXIAOZHONGDEXIAOGUO,YOUZHUYUGAISHANSHUIZHONGXINGFEIPANG 。YIRENSHUISHIBUCUODEPAIDUFANGFA,ZHIJIEJIANGYIRENYONGKAISHUIZHULANHOU,SHIGERENKOUWEITIANJIASHAOXUDETANG,SHIJIFUMEIBAI DETIANRANBAOYANGPIN。

    4、小米

    XIAOMIBUHANFUZHI,BUHUICIJICHANGDAO BI,SHISHUYUBIJIAOWENHEDEXIANWEIZHI,RONGYIBEIXIAOHUA,YINCISHIHEDAPEIPAIDUCANSHIYONG。XIAOMIZHOU HENSHIHEPAIDU,YOUQINGRELINIAODEGONGXIAO,YINGYANGFENGFU,YEYOUZHUYUMEIBAI。

    5、红豆

    HONGDOUKEZENGJIACHANGWEIRUDONG,JIANSHAOBIANMI,CUJINPAINIAO。KEZAISHUIQIANJIANGHONGDOUYONGDIANGUODUNZHUJINPAOYIDUANSHIJIAN,GETIANJIANGWUTANGDEHONGDOUTANGSHUIDANGKAISHUIHE,NENGYOUXIAOCUJINPAIDU

    6、胡萝卜

    HULUOBUDUIGAISHANBIANMIHENYOUBANGZHU,YEFUHANβ-HULUOBUSU,KEZHONGHEDUSU。XINXIANDEHULUOBUPAIDUXIAOGUOBIJIAOHAO,YINWEITANENGQINGREJIEDU,RUNCHANGTONGBIAN,DACHENGZHIZAIJIASHANGFENGMI、NINGMENGZHI ,JIHAOHEYOUJIEKE,YEYOULIPAIDU。

    7、山药

    SHANYAOKEZHENGDUNXIAOHUAXITONG,JIANSHAOPIXIAZHIFANGSHENJI,BIMIANFEIPANG,QIEZENGJIAMIANYIGONGNENG。YISHENGSHIPAIDUXIAOGUOZUIHAO,KEJIANGQUPIBAISHANYAOHEBOLUOQIEXIAOKUAI,YIQIDACHENGZHIYINYONG,YOUJIANWEIZHENGCHANGDEGONGNENG。

    8、牛蒡

    NIUBANGKECUJINXUEYEXUNHUAN、XINCHENDAIXIE,BINGYOUDIAOZHENGCHANGDAOGONGNENGDEXIAOGUO,SUOHANDESHANSHIXIANWEIKEYIBAOYOUSHUIFEN、RUANHUAFENBIAN,YOUZHUPAIDU、XIAOCHUBIANMI。KEZUOCHENGNIUBANGCHASUISHIYINYONG,ZHANGQIFUYONG。

    9、洋葱

    JUYOUHEWEIXIAQI、HUASHIQUTAN、JIEDUSHACHONGDENGGONGXIAO,SHIYONGYUXIONGMENWANPI、KESOUTANDUO、XIAOBIANBULIDENGBINGZHENG 。

    10、水芹

    YOUQINGRELISHUIDEGONGXIAO,SHIYONGYUXIAOBIANLINTONG、XIAOBIANCHUXUE、DAIXIADENGBINGZHENG。

    11、玉米

    JUYOUDIAOZHONGKAIWEI、JIANGZHUOLINIAODENGGONGXIAO,SHIYONGYUNIAOLUJIESHIHUOMANXINGSHENYANSHUIZHONG、GAOXUEYA、SHIYUBUZHENDENGZHENG。

    12、冬瓜

    YOUQINGRELISHUI、XIAOZHONGJIEDU、SHENGJINCHUFANDENGGONGXIAO,SHIYONGYUSHUREFANKE、SHUIZHONG、XIAOBIANBULI、XIAOKEYINYINYIJISHUIQIFUZHONGCHUANMANDENGBINGZHENG。

    13、扁豆

    JUYOUJIANPIHEZHONG,XIAOSHUHUASHIDENGGONGXIAO,SHIYONGYUSHUSHITUXIE,PIXUOUTU、SHISHAOBIANTANG、XIEXIESHUIZHONG、CHIBAIDAIXIADENGBINGZHENG。

    14、鲫鱼

    YOUJIANPILISHIDEGONGXIAO,SHIYONGYUPIXUSHISHAO、XURUOFALI、XIAOKEYINYIN、FUZHONG、XIAOBIANBULIDENGBINGZHENG。

    15、马齿苋

    JUYOUQINGREQUSHI、SANXUEXIAOZHONGDENGGONGXIAO,SHIYONGYUJIXINGCHANGYAN、LIJI、NIAOXUE、XIAOBIANRELIN、HUANGDAN、YAYINYANDENGBINGZHENG。



     
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